How to teach yourself the golf swing – golfing left pt 3

I’m right handed and about to try and learn to play Left handed. This is exactly how i’m going to teach myself the golf swing. Although the start is a total piss take, the rest is actually very tried and tested. These ideas have been around for ages, yet with the improvement in technology we…



I’m right handed and about to try and learn to play Left handed. This is exactly how i’m going to teach myself the golf swing. Although the start is a total piss take, the rest is actually very tried and tested. These ideas have been around for ages, yet with the improvement in technology we have moved away from these ideas. The technical approach definitely didn’t work for me when learning to play right handed, let see if can get the similar feels from my non dominant hand. That will really prove a point!

6 Tips For A MORE Defined Face, STRONGER Jawline & Reducing Chubby Cheeks

Thanks to our sponsor Dollar Shave Club new members can get their FIRST MONTH FREE right now ​at The BEST Men’s Skin Care Pete & Pedro: My Website: My Services and Products: Best Hair Product: Best Grooming Tool: Tiege Hanley Skin Care: All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: Best Hair Product: Best…



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In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says this past Friday night he had a date night with sushi, beer, and ice cream. The next morning, he was a swollen and puffy mess from water retention and lack of beard grooming. He looked 20 pounds heavier! This bloat is the inspiration of this video.

Tips for More Defined Face and Stronger Jaw

1. Stay hydrated – if you’re not properly hydrated, you’ll retain water. Your body will flush with the more water you drink.

2. Reduce consumption of sodium

3. Lose body fat – it’s noticed in the face quickly

4. Creatively utilize facial hair – full puffy beards don’t make you look thinner or more angular. If you have cheek fuzz, taper it. Soul patch and goatees help to elongate and slim it out as well as longer, thinner, and angled sideburns. Designer stubble, short and maintained, is the best way to define your face.

5. Define you boundaries – Alpha demonstrates where to trim. He also discusses the neck beard and how you need separation. He demonstrates with Dr. Carver’s Shave Butter (it’s translucent, and you can see what you’re shaving) and the Executive from the Dollar Shave Club (high quality blades for a few bucks a month).

6. Choose a taller and tighter hair style – big and swooping makes your face look rounder.

Facial Exercise to Reduce Chubby Cheeks
This exercise strengthens the muscles. First, fill upper lip with hair. Hold for 10 seconds. Blow over to one of your cheeks. Hold tight. After 10 seconds, repeat to other cheek. Do this rotation 10 times. You don’t realize how many muscles you have in there until you try this.

How to Fix Rounded Shoulders (GONE IN 4 STEPS!)

Pick your program here – Subscribe to this channel here – Rounded shoulders are one of the most common postural problems that not only makes us look bad when standing but it compromises our bodies over time. In this video, I’m going to show you how to fix rounded shoulders in just 4 steps by…



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Rounded shoulders are one of the most common postural problems that not only makes us look bad when standing but it compromises our bodies over time. In this video, I’m going to show you how to fix rounded shoulders in just 4 steps by attacking the problem with the right series of corrections. In order to get rid of round shoulders you will have to work on correcting joint issues, muscle weakness, muscle tightness and bad habits.

We start with the joint correction. Most of us would think that we likely have a problem with our shoulder joint if the issue is rounded shoulders but that isn’t exactly accurate. In fact, tightness and restriction in the mid back (thoracic spine) is a far more significant joint mobility issue that is causing the shoulders to assume a bad posture.

You can use things like a foam roller to try and correct this mobility issue but what is more effective and easier to implement is the simple drill shown in this video. All you have to do is lie face down on the floor and extend your arms up over your head at a 45 degree angle. Roll backwards to one side and let your arms stay high. This will not only rotate your thoracic spine but it will move it into extension and help you open up the restricted area. Do just a few turns to the left and right each day and you will quickly see your posture improve from just this alone.

Next, we have to deal with the muscle issues. Muscles involved in causing rounded shoulders are either tight or weak. The syndrome is called upper cross and it is one where the muscles of the pec minor, levator scar and upper traps get tight and short and need stretching while the rhomboids, subscapularis, serratus and lower traps get long and weak. Here we are going to first focus on those that need to be stretched.

The best two stretches are ones that you can do without any equipment. All you need is a doorway to position your body in and you are good to go. Stretch the subscapularis by putting your elbow inside the doorway and getting your arm into a position to throw a baseball. Rotate your body away from the elbow and you will feel a good stretch in the muscle deep inside your armpit and in the back of your arm. Hold for just 30-45 seconds and repeat a few times. Best results come from doing this just a few times per week on both arms.

The pec minor stretch can be seen described here. Be sure to also stretch it for 30-45 seconds a few times a week and before long you will find it easier than ever to get into the correct posture because you have freed up the tightnesses.

In order to be able to hold this proper position however, without thinking, you are going to have to strengthen the right muscles as well. Here are shown just two exercises that you can do with one inexpensive resistance band. The key is that they not only work the right muscles to fix the problem but they work them in the right combination with each other. The focus here should not be on doing lots of reps but rather fewer quality reps.

This whole routine for fixing your rounded shoulders should not take you more than just 5 minutes to perform. The key is going to be to be consistent with it. I tried to keep it really easy to follow and low in the requirement of equipment. Just a few times per week and 4 steps is all you need to start making the rounded shoulders you now have a distant memory.

If you are looking for a complete workout program that is designed by a physical therapist to not only give you great posture but help you to build serious athletic muscle in the process, head to and get one of the ATHLEAN-X Training Systems. Start training like an athlete so you can start feeling and looking like one in no time.

For more videos on how to fix anterior pelvic tilt and scapular winging along with other common postural imbalances, be sure to subscribe to our channel here on youtube at 4

If You See This In a Public Bathroom, Call the Police Immediately!

How to Protect Your Privacy. There are places where we all want to feel safe and protected from outside invasions: for instance, your home, your car, and public restrooms. It turns out some people are placing tiny cameras in coat hooks at public restrooms to spy on you. Watch this video till the end to…



How to Protect Your Privacy. There are places where we all want to feel safe and protected from outside invasions: for instance, your home, your car, and public restrooms. It turns out some people are placing tiny cameras in coat hooks at public restrooms to spy on you. Watch this video till the end to find out how to recognize that threat and what you can do to protect yourself and your family.

TIMESTAMPS
How to recognize hidden cameras in public bathrooms 1:02
Where do criminals get the cameras 2:52
How do these cameras work 3:42
How to determine if the hook has a camera in it 4:02
What are the hook cameras actually for? 4:32
Cases of spying using hook cameras in public bathrooms 4:54
What other devices can be dangerous? 6:24
How can you protect yourself? 8:55

Music:

SUMMARY
-When entering a public bathroom, always look around and pay attention to any coat hooks you see. Hidden inside these hooks are tiny discrete cameras capable of capturing not only still pictures but recorded footage as well.
-Amazon and eBay offer such cameras to anyone willing to pay, and they cost less than 10 bucks.
-Since these tiny spy cameras are wireless, they can be recorded remotely. This means that somebody has a remote control which is also wireless and works through walls.
-Some clear signs a hook is a spying device are: it’s a double hook attached to the wall where it’s of no use, and you notice some blinking light on it.
-Coat-hook cameras are supposed to be for home security.
-Since 2016, there have been several cases in Florida of these tiny cameras being discovered in public bathrooms and rest areas. A 2015 case in England made headlines when a young woman spotted a hidden camera recording her while she was taking a shower in her hotel.
-A survey conducted by the Which? Group found that eight of the fifteen devices you use on a regular basis including TVs, baby monitors and even toys can be hacked.
-Always change default passwords and log-ins to devices that are connected to the Internet. Use sticky tape to cover microphones and cameras on these gadgets so that cyber-criminals can’t see what you’re doing and eavesdrop on your personal life.

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The skill of self confidence | Dr. Ivan Joseph | TEDxRyersonU

Never miss a talk! SUBSCRIBE to the TEDx channel: As the Athletic Director and head coach of the Varsity Soccer team at Ryerson University, Dr. Joseph is often asked what skills he is searching for as a recruiter: is it speed? Strength? Agility? In Dr. Joseph’s TEDx Talk, he explores self confidence and how it…



Never miss a talk! SUBSCRIBE to the TEDx channel:

As the Athletic Director and head coach of the Varsity Soccer team at Ryerson University, Dr. Joseph is often asked what skills he is searching for as a recruiter: is it speed? Strength? Agility? In Dr. Joseph’s TEDx Talk, he explores self confidence and how it is not just the most important skill in athletics, but in our lives.

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

How To Build A Rocket (From Scratch)

Turn random household items into a fully functional hobby rocket, for under $10. In this video you’ll see how to build the “Randomizer” Rocket, from scratch. Free Sonic Dad Template & PDF: Some quick links to a few of the materials I used: [✓] Plastic Champagne glasses: [✓] Yellow Spray Paint: [✓] Gas Relief Pills:…



Turn random household items into a fully functional hobby rocket, for under $10. In this video you’ll see how to build the “Randomizer” Rocket, from scratch.
Free Sonic Dad Template & PDF:

Some quick links to a few of the materials I used:

[✓] Plastic Champagne glasses:
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[✓] Gas Relief Pills:
[✓] 150 Grit Sandpaper:
[✓] 400 Grit Sandpaper:
[✓] Golf Bag Tube:
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[✓] Elastic Braided Cord:
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WARNING:

This video is only for entertainment purposes. If you rely on the information portrayed in this video, you assume responsibility for the results of your actions. Playing with experimental rockets could result in serious injury, property damage and/or legal ramifications. Have fun, but always think ahead, and remember that every project you try is at YOUR OWN RISK.

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Music by Scott & Brendo “Kitten Air” Instrumental
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Project Inspired By: Ritchie Kinmont with (

Project History & More Info:

This project was inspired by my good friend Ritchie Kinmont with

We collaborated together on a design for a rocket that could be powered by the sugar motors I showed you how to make in a previous video ( made with PVC, sugar, kitty litter, and stump remover.

The new “Screw-Lock” version features threaded PVC risers, that allow the motors to quickly be changed, for faster turn-around times, and they have built in ejection charges for popping out the parachute at apogee.

Last year I promised that if there was enough interest, I’d try to develop a rocket that could be used with the sugar motors .. and my goal was to build a version where the sugar motors could screw onto the bottom of the rocket for convenience.

At the beginning of the year, the Sonic Dad team reached looking to do some kind of a collaboration, and the timing was perfect. So I asked Ritchie if he could help me engineer a sugar rocket.

Most rocket clubs won’t let you fly sugar motors, except on special experimental launch days. However, the “Randomizer” rocket can also be used with commercial “Estes” D12-3 and E9-6 black power motors. So if you go with those, there’s a good chance they’ll let you fly your rocket at any club launch.

The rocket can fly over 1,000 feet high, and depending on the winds, can stay in the air for around 5 minutes while it floats back to the ground, so it’s important to be super cautious where, and when, you launch to avoid doing any damage.

This video completes the rocket building series, and I’m really excited to share my passion for building and launching rockets with completely home-made equipment. In my opinion, it’s the best way to learn about how rocketry really works.

The Best Way to Read Greens for Golfers!

This green reading method the plumb bob technique has been around for many years and has stood the test of time. In my opinion it is the easiest, most reliable and best way to read the break on the putting green. My Gear Here! Please Subscribe FOLLOW ME: Instagram: Twitter: Website: -~-~~-~~~-~~-~- Please watch: “The…



This green reading method the plumb bob technique has been around for many years and has stood the test of time. In my opinion it is the easiest, most reliable and best way to read the break on the putting green.

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