Seniors – Aging with Balance and Flexibility presents Yoga Therapist and Educator, Amy Kraft. Experiencing 9/11 firsthand motivated Amy to follow her passion and teach the “boomer plus” generation yoga therapy and rehabilitation. Here is an example of her working with someone who has fibromyalgia, shoulder and neck pain, and brain fog. Amy shares an exercise for postural alignment, strengthening the shoulders, and stabilizing one’s balance.

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Video produced by Tori Fiore Film Projects. Copyright 2013.

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