Seniors – Aging with Balance and Flexibility




TaiChiHealthProducts.org presents Yoga Therapist and Educator, Amy Kraft. Experiencing 9/11 firsthand motivated Amy to follow her passion and teach the “boomer plus” generation yoga therapy and rehabilitation. Here is an example of her working with someone who has fibromyalgia, shoulder and neck pain, and brain fog. Amy shares an exercise for postural alignment, strengthening the shoulders, and stabilizing one’s balance.

There are over 100 FREE videos to watch and/or participate with on our YouTube Channel – www.youtube.com/taichihealthproducts
Join in with Don Fiore’s easy “Daily Qigong & Daily Tai Chi” on this YT Channel.
You can order Don’s instructional videos on www.TaiChiHealthProducts.org

Video produced by Tori Fiore Film Projects. Copyright 2013.

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