Movement is Medicine #3 // Top 5 Fitness Tips for Seniors in 2021




In this months episode of Movement is Medicine. Here are our Top 5 Fitness Tips for Seniors in April 2021.

📖 CHAPTERS 📖
00:00 Start
00:35 ~ 1. Endorsement
01:30 ~ 2. Running
02:36 ~ 3. Exercise during Pregnancy
03:12 ~ 4. Women 65-80 years old
04:52 ~ 5. HIIT

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OTHER VIDEOS LIKE THIS ONE 👇

😎2021 is the year of Fitness: Radio Interview👇

😎CKNW RADIO INTERVIEW – GYMS ARE SAFE👇

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LIVE WELL Exercise Clinic is an ULTRA-PRIVATE GYM for people with health concerns.

Everyone needs a little expert guidance when making lifestyle changes. Health coaches are valuable because they can help us keep focused and accountable. The role of a health coach is not to dictate plans to you, but instead to guide you to find your own answers. After all, you are the expert on you.

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