How Yoga is Good for Seniors

70-year-old Steve came to yoga after a stroke and a seizure six years ago. Today, he is healthier than ever, has improved his golf swing by 30 yards, is pain free and just finished his 200-hour teacher training. Learn more from Steve about the many health benefits of yoga for seniors, whether active, limited or injured, and how yoga has transitioned him into a new way of life.

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