Age catches up to all of us, but you don’t have to let it stop you from playing your best golf. In this video I take you through 6 golf fitness exercises for seniors. These senior golf exercises focus on critical aspects that affect our golf swings as we get older, such as: hip mobility, thoracic mobility, shoulder mobility, core stability, and balance. Senior golf fitness programs need to focus on establishing quality movement and not just adding strength onto dysfunction. These exercises for golfers over 50 will help you restore flexibility and mobility, improve your core stability, and most of all, increase your durability so that you can continue to play for years to come!
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