NO EQUIPMENT HOME BACK WORKOUT
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0:00 START
0:11 EXERCISE 1: Reverse snow angels
0:45 EXERCISE 2: Pulse rows
1:18 EXERCISE 3: Superman rows
1:51 EXERCISE 4: Elbow lifts
2:24 EXERCISE 5: Back extensions
2:57 EXERCISE 6: Sliding floor pulldown
3:29 END
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▶Music:
Song: Rob Gasser – Ricochet [NCS Release]
Music provided by NoCopyrightSounds.
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▶Footage by:
@christianrfit
@stevekrisofficial
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