Shoulder injuries are among the most common in golfers. Our shoulders are put into very stressful positions due to our body imbalances and daily life activities. With time, this can lead to pain and restrictions in mobility that negatively affect your golf swing by reducing your ability to rotate and get the club back.
Do you want to learn what exercises you can do to eliminate your shoulder pain and regain the mobility of your shoulder? Have you ever wondered why your shoulder pops and cracks when your workout? This week, Scott Miller, MPT from Miller Physical Therapy in Delray Beach, FL is going to be answering all your shoulder related questions.
Exercises:
Sleeper stretch
Posterior Capsule Stretch
Shoulder External Rotation
Doorway chest stretch
WARNING: If you experience pain while performing these exercises. Stop immediately and consult a doctor or physical therapist.
Do you have any questions you would like to ask the next golf doctor? Send me your questions via email at fitgolfergirl@gmail.com or send them via social media using the hashtag #askthegolfdoctor.
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