Power for Parkinson’s Strength & Balance Live Streaming Day 333
Please join Lauren Lewis for her version of Strength & Balance at home exercise for #Parkinsons while Nancy is on vacation. For this class she will be using a ball and light weights. You can substitute a rolled up towel and water bottles or cans or just follow the moves. Happy exercising!
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#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and around the world through an online home #Parkinsonsexercise video series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve overall sense of well-being, provide opportunities for socialization, and help prevent depression and isolation that often accompanies the disease.
DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson’s is not responsible for any injuries or complications that may arise from this material
Always consult your physician before starting any new exercise routine.
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