Top Dumbell Fitness Exercise – best easy golf swing drills for golfers; best drills for seniors; best golf swing practice and more.
This clip shows ten of the best golf dumbell fitness exercises for loosening and stengthening your golf swing that I use regularly myself. Check out the many video clips and playlists at Aly’s Golf Studio video including specific drills, golf gadgets and tools that work and much more. These will help you to improve your golf swing, become a more proficient golfer, enjoy the game more but also optimise your score.
To undertake really simple exercises for golfers, especially senior golfers, so as to improve flexibility and help warm up before playing golf, targeting rotation, agility and mobility. To engage in the best simple warm up and warm down exercises before golf and even warm downs after especially important for golfers with limited flexibility and what they can do to help improve their effectiveness and enjoyment golf and sustain this over time.
Golf warm up stretches and exercises will improve your golf game and help with those aches and pains and hopefully also reduce any serious injuries. Warming up those golf muscles before your round is therefore critical.
So for older senior golfers or the less flexible you are
the more help you need to ensure muscle memory, to optimise your swing and minimise contact and other errors. Some of these tools will help you with your consistency and reliability.
Just to add that my goal is to help you through my experience so I will not recommend a product, service, process or approach unlessI myself have used it personally and which I have also researched received feedback on from other professionals I trust, including clinical exercise specialists.
SUBSCRIBE (FOR FREE) TO BE ALERTED TO NEW CLIPS. Turn notifications on and give a LIKE – thumbs up- that really helps too!! Thanks and Enjoy your Golf Game.
CHECK OUT THE TOP TEN PLAYLIST . This is the Top ten System that I have created that together provides a rich and deep, varied and effective toolkit for all golfers, male female, young and old to enjoy the game more, to reduce your handicap, to extend your golf life and to reduce risk of injury.
As mentioned here are some other sites of mine to check out also:
In this one below you will see a set of playlists with one one golf resorts showing some drone flyover of Royal Mougins Golf Club
s
