For any active aging adult over 50 be sure to do these exercises before you hit the links.Taking the time for a safe and healthy warm up will help you to swing with ease! Roseann takes you through a super 20 minute Golf Mobility Warmup Series that will help you before AND after golf. Practice it daily to improve your posture, shoulder and hip mobility, as well as hip stability!
All you need is a golf club (and a willing attitude!)
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