Golfers Elbow | How To Start Rehabbing Pain Properly For Beginners.
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In addition, we cover the theory behind the best methods and optimal approach to treatment for golfer’s elbow and tennis elbow.
Note … we use a few pieces of equipment that can be purchased online from our affiliates. We get a small commission when you purchase from our affiliates which helps support our channel so we can keep producing quality content like this video.
✅ Grab your club bell for supination to pronation exercises here:
✅ Grab your dumbbells for flexion and extension exercises here:
Golfers Elbow | 1. How To Start Rehabbing Pain Properly For Beginners is the prequel to our original Golfers Elbow | 2. How To Overcoming Elbow Pain! … plus Golfers Elbow | 3. How To Treat With Self Massage” videos (Links below)
This latest video illustrates the ideal starting point for people who are suffering the early stages of pain caused by both medial and lateral epicondylitis. Continuing on from our successful [V1.0] and [V2.0] programs … this video explains the BIG mistake most people are making and some helpful theory behind why so many people struggle to fix their annoying tendonitis injuries.
We also introduce some very important and effective tools and equipment that can and should be used for optimal rehab and strengthening strategies and programming. *To support your rehab program we’ve added useful links to all tools and equipment below.
Understanding the issue, intensity continuum explained in detail in this video is absolutely essential for any return to exercise/sport after any injury.
Rad and Yani Burmeister [Unity Gym Founders] also provide examples of the best movements and exercise to start with, which should be used prior to our original program if you’re still experiencing discomfort. Check out the vids below in the Additional Resources section.
In severe cases the chronic golfers elbow will cause degenerative changes to the muscle tissue.
Chronic issues are not caused by inflammation. it’s actually caused by changes in the muscle and tendon fibres due to the severity of the injury.
Unfortunately, no movement or stimulus is often worse than too much stimulus … and often the right exercises are the same exercises that can aggravate it. Therefore, a careful and intelligent method of exercise, intensity and frequency selection is required.
🎦🎦 ADDITIONAL RESOURCES 🎦🎦
To help, we’ve made a series of specific golfers and tennis elbow videos. You can watch our other helpful vids here:
1️⃣ Find Golfers Elbow Rehab Video [V2.0] here:
2️⃣ Find Golfers Elbow Rehab Video [V3.0] here:
⚠️⚠️ PRO TRAINING TIP ⚠️⚠️
True Strength Can Not Be Achieved In The Absence Of Mobility!
To support your training and performance goals we recommend you level up your mobility and flexibility. To get started we’ve designed a perfect mobility and flexibility program – which is now available online. This new program is suitable for beginner to intermediate people. Grab your copy here:
USEFUL TOOLS & EQUIPMENT
We use a wide variety of tools to support our training programs. Listed below are affiliate links to some of our favorite equipment. Purchases from our affiliates gives us a small commision which supports our channel to produce more videos like this one.
Thank you for your support.
✅ Grab your club bell for supination to pronation exercises here:
✅ Grab your dumbbells for flexion and extension exercises here:
✅ We also use Gymnastics rings for the best upper body strength – Grab yours here:
✅ We absolutely LOVE the Arm Aid for rehabbing and preventative strategies for your forearms – grab yours here:
✅ We’ve also had amazing success using Voodoo Bands – grab yours here:
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