Here is an answer for self defense for girls, women and seniors without going to classes.
You can feel free to walk down the woody trails, you can feel safe anywhere with this. They see you coming with this they will not mess with you.
Check it out. It is a good walking stick also if you have hip or knee pain. You can get one at a used store for a few bucks.
Do not hit the head area.
Merina Rael
