Health in the Real World Podcast brings together personal trainers, doctors, motivational speakers, massage therapists, chiropractors, weight loss gurus and clients, acupuncturists, and inspirational and healthy people of all kinds.
Chris Janke has been a personal trainer and group fitness instructor since 2004. Welcome to Health in the Real World.
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WORKOUT WITH CHRIS
The fitness world is obsessed with weights and cardio.
However, a good fitness program doesn’t start in the weight room, or on any piece of cardio equipment.
It starts with simple core exercises and stretches with no equipment needed that will put the “feel good” back into your fitness program.
Whether your goal is to add muscle, lose weight, or get rid of your back pain, the foundation is the same.
My mission is to help people achieve their fitness goals without having to “work” so hard. “No pain no gain” is DEAD!!
You want your health and fitness to fit into your life, not the other way around.
You can get fit WITHOUT being sore for five days.
You can lose weight without starving yourself.
You don’t need equipment, and you don’t need a gym
If you’re ready…
for a different type of fitness program,
one that honors who you are and what you’re capable of,
then join us.
And put the “feel good” back into your fitness program.
Visit www.ChrisJanke.com to get started
Chris Janke website
My Core Balance website
Health in the Real World Podcast website
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My Core Balance on Instagram
BOOKS BY CHRIS JANKE
Help! I Threw Out My Back: Four Workouts to Ease Muscle Tension and Develop Core Strength
Help! My Diet Sucks: 7 Simple Steps to Hone Your Healthy Eating Habits Without The Diet Dogma, Deprivation, and Dishonor – Whether You Want To Lose, Gain, or Just Maintain
Naked Fitness: How To Get A Great Workout With No Equipment
12-Month Workout Journal
Go To The Gym: Practical Strategies To Get Off The Couch And Start Building Fitness Momentum
How To Build Muscle: A Simple Approach To Getting Strong