Simple exercises can be performed to stretch and strengthen the elbow joint. Stretch the forearm by bending the wrist and gently pulling it back; then, strengthen the elbow by bending it up and rotating the hand as demonstrated by a fitness instructor in this free video on exercise.
Expert: Evelyn “Eve” White
Contact: www.PilatesStudioCity.com
Bio: Evelyn “Eve” White has a background in dance, competitive cheerleading, (equine) exercise riding, musical theatre, Alexander Technique, singing, swimming, and diving.
Filmmaker: The Lower Third
Series Description: Exercise is important for senior citizens to help strengthen and add motion to muscles and joints and to improve posture. Learn to safely exercise your body from a fitness instructor in this free video series on exercise.
