PURPOSE
Strengthen the core in rotational movement
POSITIONING
Athletic stance
Holding cable / band attached at middle attachment (about chest height)
FORM
Keep the hands in front of the sternum and turn upper body away from machine/attachment.
Use only core muscles to generate the movement, lower body just for stabilization
TIPS
Keep scaps engaged to assist in isolating the core in this movement
APP –
WEBSITE –
ONLINE TRAINING – k
