PURPOSE:
Strengthen back and support shoulder function
POSITIONING:
Athletic stance
Flexed right over at hip, BB resting on floor
Overhand grip on BB, arm hanging straight down
FORM:
Pull the BB into the lower rib cage
Make sure shoulder retracts and scapula moves back towards spine
Lower BB back down to floor and repeat
TIPS:
Keep core engaged, stay flexed forward – resisting temptation to lift torso up
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