A summary of a 50 minute exercise program for seniors, older adults and individuals with limited mobility. The program is done using a chair and a golf club and help enhance balance, strength and posture. The dvd targets all areas including the arms, legs, waist and shoulders to give senior citizens and older adults more physical independence. Many seniors and older adults have difficulty getting around and lack exercise. Much of this can cause poor muscle tone and lead to many other ailments.
BodyBailout for Seniors and Older Adults is a carefully designed program sensitive to the needs of senior citizens and older adults whom experience limited mobility. Many older adults and seniors have deteriorating muscle tone, poor balance and posture. Senior Body Bailout exercise videos takes it easy on seniors allowing them to work in the comfort of sitting in the chair using effective moves that improve posture, strength and balance.