What do kegels & breathing have to do with golf?
Apparently a lot.
Also, this is the first time EVER I have played an entire 9 holes without quitting in frustration, so I’ll share some of the things I learned.
Breathe. Physical Therapy has our very own Golf Proficient Physical Therapist, Dr. Ryan Trausch. He recently had the pleasure of studying the most efficient golf swing at the Titleist Performance Institute (TPI).
