Pilates for Older Women

We have 2,500+ more workouts here:
Learn all the traditional mat Pilates exercises for FREE!
Thank you for Liking & Subscribing!
We offer YOGA workouts as well:
Watch this video on our site:

This week’s episode is for Pilates instructors and gives some tips for teaching older female clients. All of the exercises suggested here can of course also be done by older women following Amy’s advice. Learn how to expand the ribcage, relax the back, and much more.

If you liked this video, you might also like these:
15-Minute Core Workout:
Pilates Breathing:
Top 5 Pilates Exercises Anytime Anywhere:

What is Pilates?
Want to try Yoga?

*Connect with us!*

We also have an iOS app:
Got a Roku? We’re on there too: f

You May Also Like