My Legs are DESTROYED I Tried John Meadows Leg Day (Athletic leg workout)

hey guys in this video I tried john meadows leg workout which was an athletic leg workout that ended with some bodybuilding exercises for legs. It was not what I expected but it was an absolute blast and also wrecked my legs! We really focused on explosive exercises for legs and then hit some hamstring exercises such as the GHR. When it comes to building big legs john knows what’s up. We actually ended with some bodybuilding at the end by doing Bulgarian split squats which really forced my legs to grow baby! Enjoy

Full workout:
-Warm up 3-4 rounds 5-10 drop steps + 20-30 line jumps
-Athletic Circuit 4x (minimal rest between movements) 4-5 minutes rest after entire circuit
-2-3 sets of eccentric controlled GHR for 5-10 reps
-Bulgarian split squats DEATH 1 set per leg WOW.

Follow John:
IG: Mountaindog1

Also in video:

Coach Matt:
IG: coachmatt_lionsden

Brad Arbic:
IG: Brad_arbic

Subscribe to the Channel:

FREE Strength Programm:

Program Templates:

Custom Programming:

Lions Den T-shirts and gear:

Supplement discount: “Joey10” for Earth Fed muscle
Earth Fed Muscle:

Weight lifting shoes discount “Joey10” for position USA.
Position Shoes:

Local? Come in for a free session at the Den

*Follow me on social media*
IG- Szatstrength & LionsDenEliteTraining
FB- Joey Szatmary & The Lions Den
SC- Szatstrength


Want to send me stuff? 311 Bethlehem Pike Colmar PA Suite K 18915

Strength Training Content:
FB group for form checks/training talk: “The Iron Lions”

Podcast: Becoming The Lions
Available on: Itunes, Spotify, & podbean

Most Recommended books:
Extreme Ownership:
Atomic Habits:

Camera gear:
Main Camera: Sony a6500:
Rig: Small Rig + Handle:
Wide angle lens: sigma 16mm 1.4:
Zoom lens Sony E3.5-5.6 18-135:
Everyday shooter sigma 30mm 1.4:
Vlogging Camera Sony a6400:
Microphone Rode Video Micro / Video Mic Pro:
External Mic Rode GO:
Lighting: Aputure AL-M9 + Studio lighting:
Bag Lowepro:
Computer: HP Spectre + 4TB external hardrive

Subscribe if you enjoy the content!

*Affiliate disclaimer* I make a small kickback on any EFM/Position products purchased.

Recent Content

error: Content is protected !!