We recruited elite powerlifter and coach Meg Squats to endure hours of special effects makeup to transform into the Powerlifting Grandma and put on a show at the local Gold’s Gym!
► Try Meg Squats’s Uplifted Strength Training Plan:
► BodyFit Training Programs:
► Shop Signature Supplements:
00:00 – Meet the Powerlifting Grandma
00:18 – Meg Squats Intro
00:30 – Make-up
00:55 – Entering Gold’s Gym
01:20 – Old Lady Squats
02:30 – Old Lady Deadlifts
03:20 – Shieet
04:03 – Meg Squats Uplifted Training Program
04:27 – Make-up Removal
| Meg Squats Uplifted Training Program |
This comprehensive eight-week program from Meg Squats, is for anyone who wants to go down the strength rabbit hole, learn the essentials, & feel the thrill of seeing the weight on the bar go up.
| Experience a New Kind of Strength |
This comprehensive eight-week program is for anyone who wants to go down the strength rabbit hole, learn the essentials, and feel the thrill of seeing the weight on the bar go up.
| Learn And Practice The Big Lifts |
Powerlifter and Bodybuilding.com 2018 Spokesmodel Search winner Meg Squats will demonstrate every movement in video demonstrations, GIFs, and workout walkthroughs.
| Four Full Video Workouts |
Wondering how to select the right weight? How much to warm up? What workout accessories are essential, and when? Meg will share a lifetime of insider tips as she leads you through every moment of all four workouts from Week 1!
| Eat Strong, Lift Strong, Be Strong |
Meg will share how she eats, when she times her meals around workouts, and the selective lineup of supplements that she takes to maximize performance and recovery.
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