Lesson 2 | Machine Press | Shoulder Workout Beginners | Gym Exercise, Fitness tips Tutorials





Looking for Workout tips, Shoulder Press, Fitness Tutorials and lessons? Login to www.collegesnepal.com to watch stepwise tutorials or browse to section Fitness tutorials for beginners.

This video contains the exercises related to machine shoulder press for the beginners. It would be more effective if the beginners do these exercises in the machine because it will help them to be stable. Make sure while starting you maintain a gap between your hands when you place to the machine for the broad shoulders.

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