How to hit the speed bag. Speedbag for beginners.



This is a video to help you learn the basics of speed bag. Even you never learned how to hit a speed bag before, this video will help you get going in a few short minutes.

Click on here for 2nd video on how to hit the speed bag for beginners.

Here is the link to our 3rd video on more intermediate technique
Here is a ling for jump rope instructions

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