How to Fix Buttock Pain for Good (Piriformis Syndrome)

Dr. Rowe shows how to fix buttock pain for good with EASY glute, hip and piriformis exercises.

In the first part — buttock, hip, and piriformis stretches are shown that will relieve pain quickly, possibly even in as little as 30 SECONDS.

The second part goes over a strengthening exercise that will help build a better support system around the pelvis, hips, and buttocks that may aid in decreasing future pain in and around the buttock (especially due to piriformis syndrome).

All of these buttock stretches and exercises can be done at home, don’t require any special equipment, and be done ANYTIME you need an instant buttock pain fix.

Great part is, they’re natural stretching movements that offer SAFE glute, hip, and piriformis pain relief.

Watch now and fix buttock pain FAST!


Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at


Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085


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#piriformis #piriformissyndrome #glutes #chiropractic

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