Here’s just a few stretches to help improve mobility and flexibility for older golfers. These exercises are far from extensive, but give you a good place for where to start. And you can even perform these everyday.
Flexibility & Mobility both being important for everyday activities and golf. As we age, muscle tissues can become stiffer (possibly as we move around less). Its important to include exercises like these into your training.
Exercises in the video include:
1. Glute stretch
2. Open book stretch
3. Hip Flexor with lateral trunk
4. Lat stretch
5. Chest stretch
Check out Golf Fitness On Demand for lots more mobility exercises. Sessions from 5-30mins on improving mobility and flexibility for golf.
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For more exercise and workouts like these, check out my Golf Fitness On Demand.
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