Exercise Tips for Seniors : Flexibility Exercises for Seniors




Flexibility is important for exercising and avoiding injury to your muscles. Perform these basic stretching exercises from a professional personal trainer in this free video on senior health.

Expert: David Dubail
Contact: www.dubailfitness.com
Bio: David Dubail is a professional personal trainer and the owner of Dubail Fitness Institute in Miami, Florida.
Filmmaker: Paul Muller

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