The over & under drill helps to drop the club on plane

As a PGA Teaching Professional, I see golfers throw the club over the top all the time. Over the top means that the club head never approaches the ball from the inside, but instead, cuts across the ball from outside and then moves inside too quickly. When a golf club cuts across the ball, generally…



As a PGA Teaching Professional, I see golfers throw the club over the top all the time. Over the top means that the club head never approaches the ball from the inside, but instead, cuts across the ball from outside and then moves inside too quickly. When a golf club cuts across the ball, generally the ball will fly more sporadic and out of control. The golfer doesn’t have much control and therefore not much consistency. The ball flight generally starts left of the intended target line and can curve right or left depending on if the club face was open or closed at the moment of impact.

Nearly every instructor around the world is going to watch their students swing paths. The swing path or plane is a primary determining factor on where the ball is going to start once the club head makes impact. The other determining factor is the angle of the face. If the club head approaches the ball from outside to inside it’s nearly impossible for the ball to start on its intended target line.

Generally, when a PGA Teaching Professional sees an over the top golf swing, the first intentions are to help the student work the club on a better plane. If the primary swing flaw is over the top, it’s important to get the club swinging on a better path.

With my years of watching PGA and LPGA Tour Professionals, it’s evident that the best players in the world do not swing the club in a slicing or cutting action. Tour Professionals are going to attack the ball from the best possible approach angle to compress the ball. There are numerous drills that can help, but I’ve found that the “Over & Under Drill” is probably the best drill for gradual improvement and encouragement. However, it takes a swing coach or instructor to help with angling the student in the proper direction.

Here are a couple quick tips pertaining to improving plane line:

• First, find out if you attack the ball from the outside
• If you’re over the top, buy a swimming pool noodle
• Find a friend to help you operate the swimming pool noodle
• Swing the club above the noodle going up
• Swing the club under the noodle coming down

This is a drill you can do while swinging the club and hitting the ball. It’s the best drill to encourage your body and mind to get used to swinging the club on a plane from the inside. If you are in the Raleigh / Durham area and would like to schedule a golf lesson, please contact me through his website at: www.grexagolf.com

All the best in golf,

Greg Greksa
PGA Professional
Director of Instruction
Grexa Golf Raleigh
Cleveland / Srixon Staff
greg@grexagolf.com
www.grexagolf.com

Check out my blogs at www.golfshadow.com

Minimalist Single Plane Golf Swing Video – How to setup and swing.

Learn how to perform The Minimalist Single Plane Golf Swing (MSPGS) at I invented this golf swing after more than 25 years of experience teaching both conventional golf and Single plane golf. This should not be confused with the Minimalist Golf swing invented by Kiran Kanwar. This is a far more powerful and easy to…



Learn how to perform The Minimalist Single Plane Golf Swing (MSPGS) at

I invented this golf swing after more than 25 years of experience teaching both conventional golf and Single plane golf.

This should not be confused with the Minimalist Golf swing invented by Kiran Kanwar. This is a far more powerful and easy to perform swing then that method, and provides much more power and accuracy.

Visit my website at for more information and if you want support in learning the method sign up as a member there there is a 14 day free trial then it only costs $9.95 per month. You can also become a free subscriber and access the setup video. Let me know if you have any questions or comments. Subscribe here on Youtube to be notified when more videos are released.

Kirk Junge was a Natural Golf certified instructor from 1998 to 2007, and was responsible for answering over 3000 customer questions in the company’s website forum. He is also familiar with many other single plane (single axis) golf swing systems including IMA golf, Big Grip Golf (BGG golf), and the Heard Super Swing (HSS Golf) He also invented the Minimalist Single Plane Golf swing, which is similar to the Stack and Tilt golf swing with a Single Plane setup.

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Membership info

On our website we have learning systems for three different swing methods. Conventional, Single Plane, and Minimalist Single Plane golf swing. Free 14 day free trial memberships available.

Please visit our online golf instruction website at where we offer a golf instruction video learning system that is perfect for men golfers, woman golfers, beginning golfers, juniors, kids, seniors, and even pros. Anybody following our learning system can do the video learning drills in the comfort of their own home. Each drill has between ten and twenty repetitions which you follow along with while watching the video. The golf drills can be done in front of a TV, computer monitor, laptop, tablet, or even smartphone. Just select the drill you wish to learn, and then push play. Simply follow along with the movements you see me making in the video, and you will improve.

As a member to my website you are also able to submit your own golf swing videos of yourself doing the drills, and of yourself hitting golf shots. This is like an online golf lesson. We also have advanced golf drills which can be done on the driving range. Our system is the best online golf instruction that you will ever try. This is why we give you a 14 day free trial. We are certain you will see how great our drills are once you begin doing the drills. You can start as a free subscriber and learn the setup and drill number one for free, or the free trial membership which gives you access to all the golf learning drills. We also advise you on which golf grips to use, and the best golf training aids. Our video golf instruction is the best you will find whether you are a beginner, advanced player, pro, man, woman, junior, kid, you name it, we will help you improve. Just follow the video golf drills, and you will improve your golf game!

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Sean Foley on How to Get the Correct Backswing Sequence | Golf Lessons | Golf Digest

Tiger Woods’ swing coach Sean Foley shows Golf Digest how to start your backswing: turn your pelvis and upper body away from the target as much as you can. Transcript When we’re talking about plane in the golf swing, really what we’re talking about is the overall movement of the sweet spot in a horizontal…



Tiger Woods’ swing coach Sean Foley shows Golf Digest how to start your backswing: turn your pelvis and upper body away from the target as much as you can.

Transcript
When we’re talking about plane in the golf swing,
really what we’re talking about is the overall
movement of the sweet spot in a horizontal or incline plane.
One of the key parts to being on plane
is to understand sequence.
So we’ve all been told, maybe at one point or another,
that we need to take a one-piece takeaway,
the thing I see with that feel in amateurs
is that when you take a one-piece takeaway,
they turn really early and now the club gets inside
their hands and their arms only lift to one point.
So now, the sweet spot planes way across the line,
causing too many adjustments on the down-swing.
What I would advise you to do is understand that
the club-head has to move the longest distance,
the arms move the second longest distance,
the torso the third, and the hips the fourth,
so get the club moving in a vertical and a horizontal
manner with the hinge, see how far you can move,
with the hinge before everything moves.
So you go, hinge, arms, torso, hips.
If you do that, you’ll sequence your plane,
and you’ll hit better shots.

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Sean Foley on How to Get the Correct Backswing Sequence | Golf Lessons | Golf Digest

Denis Pugh:Swing Plane: A Fundamental

The Swing Plane, a Fundamental of the Swing Map, effects the club-face at impact Dennis Pugh: Taught six-time European Tour Player of the Year Colin Montgomerie, Greg Turner and Peter O’Malley; Europe’s most prominent instructor; Creator of “The Swing Map” theory of instruction



The Swing Plane, a Fundamental of the Swing Map, effects the club-face at impact Dennis Pugh: Taught six-time European Tour Player of the Year Colin Montgomerie, Greg Turner and Peter O’Malley; Europe’s most prominent instructor; Creator of “The Swing Map” theory of instruction

Golf Instruction: PLANE…..Ticket to A Better Swing! (D16)

The plane (angle on which the club swings) is one of the “Bosses” of the swing. if the clubshaft stays on plane at least from waist high to waist high the arms can swivel and release the club with no fear.



The plane (angle on which the club swings) is one of the “Bosses” of the swing. if the clubshaft stays on plane at least from waist high to waist high the arms can swivel and release the club with no fear.

How to Stop Going Across the Line in Your Golf Swing

Free Video: Click the link above to watch the full “How to Measure Swing Plane” video for FREE. How to Stop Going Across the Line in Your Golf Swing In this video, will go over how to get rid of the across the line position at the top of your swing. Check out this lesson…



Free Video:
Click the link above to watch the full “How to Measure Swing Plane” video for FREE.
How to Stop Going Across the Line in Your Golf Swing

In this video, will go over how to get rid of the across the line position at the top of your swing.

Check out this lesson as RST demonstrates a drill to help you keep from crossing the line with just a piece of notebook paper! Be sure to check out the many other great lessons, demonstrations, tips, and tricks by the Rotary Swing team!

We have also attached a link and short preview of our premium video “How to Measure Swing Plane” at the end of this video. Catch the full video on our website, www.RotarySwing.com.

Good luck on your golf game!

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“How to Stop Going Across the Line in Your Golf Swing”

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Golf Swing Hand Path on the Downswing

Get Mark’s iPad App Get Mark’s iPhone App Get Mark’s Android App AskGolfGuru iPhone App AskGolfGuru iPad App AskGolfGuru Android App Like Mark Crossfield on Facebook Follow Mark/4golfonline on twitter Golf Swing Hand Path on the Downswing lesson with Mark Crossfield PGA professional AskGolfGuru. Mark talks hand path in the downswing and what you might…



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Golf Swing Hand Path on the Downswing lesson with Mark Crossfield PGA professional AskGolfGuru. Mark talks hand path in the downswing and what you might often see when a golfer swings the golf club this way. this is another swing fix video via Mark’s golf app for golfers looking to improve their games with simple and effective golf swing advice.

Use the legs properly for more distance in the Single / One Plane Golf swing.

Whether you swing on a Single, or One Plane swing this video will show you the ideal way your legs need to work in order to increase your clubhead speed. Many copying Moe lose 20 to 30% of their distance due to lack of leg use. No need to sacrifice crucial distance. Setup 4 Impact…



Whether you swing on a Single, or One Plane swing this video will show you the ideal way your legs need to work in order to increase your clubhead speed. Many copying Moe lose 20 to 30% of their distance due to lack of leg use. No need to sacrifice crucial distance. Setup 4 Impact Golf is the Single – One Plane golf swing that gives you maximum distance and accuracy so you can very quickly improve your golf game without having to practice silly drills for many years.

I have a series of videos showing you how to hold the club including customizations, how to setup, and drills showing you how to develop your own Setup 4 Impact golf swing. The VERY inexpensive membership even allows you to send in videos to me for my review. You will not believe how inexpensive the membership is. Visit for more info.

You can also sign up for my free video email series at

Also view Bryson’s golf swing article on Golf.com at

Setup 4 Impact has been enjoying such great success this year that I have decided to provide more info on it than in the past. I hope you will share this with your friends, and visit my website at There is a free email video series also available there, as well as my complete learning system for the method.

After the method helps you play your best golf ever please help support it with a membership to my website. Currently, the yearly comes out to less than $6 per month and includes all the in depth information, drills, and full email, and video support. Memberships will help me be able to keep making such helpful content available for all on Youtube. More info at

The Setup 4 Impact golf method can be fully customized to fit your own personal needs.

Get our Setup 4 Impact Free video lesson series now at

Read some of my customer’s testimonials at

Kirk Junge currently teaches in West Palm Beach, Florida in the Winter months, and Bonn, Germany from March through October. More info at

Kirk has taught golf for 30 years now. Ten years of conventional golf. He taught for many years for Natural Golf Corporation, Single Axis golf, and the Moe Norman Single plane golf swing for the Graves Golf Academy. He currently teaches his Setup 4 Impact swing which has many similarities to all of the above. The big difference is that Kirk fits the swing to each individual.

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Golf Backswing key positions

Keeping the club on plane in the backswing is key to allowing the club to stay on plane coming back down to the ball. Having trouble swinging over the top? This tip will help you find where your club may be getting off plane during your swing.



Keeping the club on plane in the backswing is key to allowing the club to stay on plane coming back down to the ball. Having trouble swinging over the top? This tip will help you find where your club may be getting off plane during your swing.