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These stretches are very good stretches for the lower back. Especially if you have muscle spasms or lower back pain . These are the stretches of the the erector spinae , quadratus lumborum and the hamstrings. These muscles are the main muscles that attached to the spine and the hips causes a lot of posture problems and hip dysfunction.
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4 BEST LOWER BACK STRETCHES FOR PAIN
4 BEST LOWER BACK STRETCHES FOR PAIN
4 BEST LOWER BACK STRETCHES FOR PAIN
4 BEST LOWER BACK STRETCHES FOR PAIN
