There are an infinite number of great workouts to help train the movements you so often hear me walkthrough on these videos. Newly added Milo Lines Academy coach and TPI Level 3 Fitness Trainer Zach Gulley joins me to get my butt in shape! He introduces 3 exercises (with a few variations) sure to improve your ability to rotate, amongst many other benefits. We focus on the pelvis, the torso, and the shoulders. Although some of these workouts may not be sexy, they work and get the proper muscles firing for you to move more effectively in your golf swing. Feel free to jump to the 3 exercises featured in the video using the chapters below:
0:46 Pelvic Tilt Series
3:56 Torso Rotation Series
6:05 Shoulders Series
I hope you enjoy this video, and if you would like to learn more about Zach and his fitness coaching and involvement with our online academy, check him out on our website or on Instagram!
Fitness Training ➤
➤ Visit my website, to book online or in-person lessons and to join our online academy, where members can submit their swings for monthly evaluations, and watch 100’s of exclusive videos covering golf swing drills, practice plans, and strategies to help you improve your game. We hope you enjoyed this content and hope you will subscribe to our channel! Be sure to also leave a comment with any tip requests for future videos.
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