Grab a mat and follow along! Jenny McClendon, licensed Physical Therapist will take you through some great and safe exercises that are challenging, yet do-able to help strengthen and stretch your core (lower back and abs). You can so do these! ENJOY! Please consult a doctor before starting this video or any exercise program.
It is important to use a mat when doing lying down exercises for a few reasons…great for support on the joints, comfortability, and easy to clean when you sweat on it (who wants to have sweat and wear and tear on your living room carpet??). Now, of course, you can find a yoga mat anywhere, but if you are a senior or overweight, I really recommend this mat. Most mats are ½ inch and don’t feel that good on the spine and wrists. This one is 1 inch thick and feels GREAT! Easy to roll up and store away when not using.
If you enjoyed this video, I think you would LOVE to become a member of my channel membership group, called “Jenny’s Fit Bunch” where you get weekly chats with Jenny, weekly live one hour videos with Jenny, weekly themed personal training videos with Jenny, and no mid roll ads! Watch this video to learn all about it! Best deal around with a licensed Physical Therapist who specializes in seniors and beginners!
Also please visit my website where you can learn all about me, see sneak peeks of new videos, get fitness tips, and join my email list! www.jennyfitstart.com