♡ An Introduction To Mindfulness for Beginners ♡ by Jon Kabat Zinn ♡

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♡ If you like the first 36 minutes, you can purchase the Complete Unabridged Audiobook Here: ♡ Or… you can purchase the Kindle, Hardcover or Paperback Edition Here: ♡ Thank You !!! This is a wonderful teaching by a wonderful teacher. ♡ JON KABAT-ZINN, PhD, is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world. He received his Ph.D. in molecular biology from MIT in 1971 in the laboratory of Nobel Laureate, Salvador Luria.

Founding Executive Director of the Center for Mindfulness

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(iBme) Inward Bound Mindfulness Education is a non-profit organization dedicated to improving the lives of teens, parents, and professionals. Through mindfulness retreats, iBme helps participants cultivate awareness, compassion, and kindness for themselves, others, and the natural world. Find out more at:

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Greater Global Well-Being Through Greater Awareness ♡ As always, Love Is The Answer ♡ That and enjoying a few good books, videos, guided meditations and more ♡

Use your voice for kindness, your ears for compassion, your hands for charity, your mind for truth, and your Heart for Love ♡

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